ALLOW pack
a set of mindfulness exercises to practice your acceptance and willingness of difficult thoughts, emotions and experiences
introduction to the pain creature exercise
the pain creature exercise
the pain creature audio
the pain creature script
introduction to RAIN exercise
RAIN exercise
RAIN audio
RAIN script
introduction to NAME exercise
NAME exercise
NAME audio
NAME script
introduction to soften, soothe, allow
FREE PREVIEWsoft, soothe, allow
FREE PREVIEWsoft, soothe, allow audio
soft, soothe, allow
introduction to the unwelcome party guest
the unwelcome party guest
the unwelcome party guest audio
the unwelcome party guest script