Course curriculum

  • 1

    introduction to the mindfulness course

    • introduction to the course
  • 2

    mindfulness of the breath

    • mindfulness of the breath exercise

    • mindfulness of the breath audio

    • mindfulness of the breath script
  • 3

    the observer self

    • introduction to the observer self

    • observer self exercise

    • observer self audio

    • observer self script
  • 4

    turning toward the dragon

  • 5

    leaves on a stream

    • introduction to leaves on a stream

    • leaves on a stream exercise

    • leaves on a stream audio

    • leaves on a stream script
  • 6

    the mind train

    • introduction to the mind train

    • the mind train exercise

    • the mind train audio

    • the mind train script
  • 7

    notes on a stream of music

    • introduction to notes on a stream of music

    • notes on a stream of music

    • notes on a stream of music audio

    • notes on a stream of music script
  • 8

    children getting on the bus

    • introduction to children getting on the bus

    • children getting onto the bus

    • children getting on the bus audio

    • children getting on the bus script