Course curriculum

  • 1

    insight

    • introduction to insight exercise

    • insight exercise

    • insight on compassion audio

    • insight on compassion script
  • 2

    finding your friendly voice

    • introduction to finding your friendly voice

    • finding your friendly voice exercise

    • finding your friendly voice audio

    • finding your friendly voice script
  • 3

    allowing ourselves to relax

    • introduction to allowing ourselves to relax

    • allowing ourselves to relax

    • allowing yourself to relax audio

    • allowing ourselves to relax script
  • 4

    stopping the war

    • introduction to stopping the war

    • stopping the war exercise

    • stopping the war audio

    • stopping the war script
  • 5

    the desire to be at peace

    • introduction to the desire to be at peace

    • the desire to be at peace exercise

    • the desire to be at peace audio

    • the desire to be at peace