Course curriculum

  • 1

    compassionate breathing

    • introduction to compassionate breathing

    • compassionate breathing exercise

    • compassionate breathing audio

    • compassionate breathing script
  • 2

    wise observing

    • introduction to wise observing

    • wise observing exercise

    • wise observing audio

    • wise observing script
  • 3

    observing mountain

    • introduction to observing mountain

    • observing mountain exercise

    • observing mountain audio

    • observing mountain script
  • 4

    taking compassionate action

    • introduction to compassionate action

    • taking compassionate action exercise

    • taking compassionate action audio

    • taking compassionate action script
  • 5

    compassion on the bus

    • introduction to compassion on the bus

    • compassion on the bus

    • compassion on the bus audio

    • compassion on the bus script