introduction to chapter one: aware

watching your mind

mindful moment: one

write your story: one

exercise: appreciating a sunrise

mindful moment: two

write your story: two

meet your mind

exercise: i am the sky

your stone age mind

mindful moment: three

write your story: three

introduction to notes on a stream

exercise: notes on a stream of music

mindful moment: four

write your story: four

putting it into practice

mindful moment: five

the observer of your stories

write your story: five

reflection: a different story

awareness is like an onion

introduction to chapter two: allow

the problem of control

exercise: creative hopelessness

mindful moment: one

willing or not: one

exercise: getting to know your emotions

mindful moment: two

willing or not: two

exercise: clean pain vs dirty pain

mindful moment: three

willing or not: three

exercise: willingness

mindful moment: four

willing or not: four

pain or suffering

introduction to the unwelcome party guest - brian the dragon

the unwelcome party guest - brian the dragon

exercise: waiting to exhale

putting it into practice

mindful moment: five

willing or not: five

reflection: true love's form

introduction to action chapter

the sweet spot

exercise: shrek's values

exercise: picking your values

mindful moment: one

play on words: one

the science of motivation

mindful moment: two

play on words: two

creating meaning

mindful moment: three

play on words: three

introduction to 80th birthday exercise

80th birthday exercise

exercise: stepping toward a valued goal

mindful moment: four

play on words: four

exercise: from emotion to value

putting it into practice

mindful moment: five

play on words: five

reflection: turning pain into purpose

introduction to conclusion chapter

exercise: learning to waltz

exercise: note to self

introduction to baby dragons on the bus

baby dragons on the bus

exercise: notice the difference

the path ahead