mm 1 - mindfulness of the breath
mm 2 - the observer self
mm 3 - turning toward the dragon
mm 4 - leaves on a stream
mm 5 - the mind train
mm 6 - notes on a stream of music
mm 7 - children getting on the bus
mm 8 - the pain creature
mm 9 - RAIN
mm 10 - NAME
mm 11 - soft, soothe, allow
mm 12 - the unwelcome party guest
mm 13 - the sweet spot
mm 14 - your 80th birthday party
mm 15 - turning pain into purpose
mm 16 - focus and flow
mm 17 - the road ahead
mm 18 - insight
mm 19 - finding your friendly voice
mm 20 - allowing ourselves to relax
mm 21 - stopping the war
mm 22 - the desire to be at peace
mm 23 - creating your compassionate advisor
mm 24 - compassionate acting
mm 25 - allowing compassion
mm 26 - offering compassion
mm 27 - in for me, out for you
mm 28 - compassionate breathing
mm 29 - wise observing
mm 30 - the observing mountain
mm 31 - taking compassionate action
mm 32 - compassion on the bus